Atkins Diet – Effective diet for weight loss

Hello, dear readers! Today I want to tell you about one of the most effective diets – the Atkins diet. This diet was developed several decades ago and has become a truly revolutionary; dispel the myths that cause weight gain are meat products and fats. Conversely, excessive amounts of carbohydrates and sugar fructose in theRead More


Choosing Cucumbers in your Diet


Cucumber is a vegetable that probably on more than one occasion we have included in our diet, is a fresh vegetable that is perfect in our salads, however, if we use it properly in our diet, it is possible to take advantage of their nutritional composition slim down. Low in calories Cucumber is in itsRead More


Vegetarian Diet Weight Loss


The vegetarian diet provides many benefits to our body, is low in cholesterol, high in antioxidants and, if properly balanced can help us lose weight. Consider that just avoid eating animal foods is not always enough to lose weight, so planning a solution based on plant foods should be adequate to not only ensure weightRead More


7 low-calorie dinners

low calorie diet

This post is about dinner, 7 different dinners, all of 400kcal, varied to suit all tastes, all could be included in diets nutritionists. Dinner usually involves between 25 and 30% of the calories you eat each day, according to the calorie intake in other meals. If we need 1800 kcal, dinner would be between 450Read More