Emotional breakfast: the most balanced foods to have a better day   

breakfast

Eating well to live better is a phrase that many listen to almost every day. However, to this essential principle, we must add one more, one to remember constantly: think positively and eat well are two key strategies to have a better quality of life. It is here that two exceptional dimensions are combined toRead More

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5 protein-rich foods to include in your diet

protein-rich foods

Although when thinking about increasing the consumption of proteins in our diet we usually resort to red meat, there are many other foods that can provide us with considerable amounts of this nutrient. Listening to talk about protein is quite normal, especially when a person is accustomed to attending the gym, where they recommend theirRead More

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Baby food, the first step for your baby to eat solid

Baby food

The period of breastfeeding, which is recommended from the birth of the baby to the first six months of life, becomes a beautiful stage in which mother and son connect. However, our little ones tend to grow super fast before our eyes, and as their age advances, we must also help them to change theirRead More

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The Amazing Properties of Magnesium Chloride for Body Health 

Magnesium Chloride

Magnesium Chloride is a supplement with multiple health benefits of the body, valued for its ability to promote vitality, prevent disease and fight against premature aging. Magnesium is a very abundant mineral in nature and is estimated to participate in more than 300 biochemical reactions in the human body. Among its main benefits include theRead More

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